METCON TWENTY-SEVEN

5 min work

3 min rest

x 3

20 toes to barbell

15 clean and press

10 burpees

Max cals in remaining time

Kit needed:

Barbell

Ski/row/bike

Standards:

Set a clock for 5 min work, 3 min rest. During the 5 min works period perform the three exercises as quickly as you can, and in the remaining time go as hard as you can on your chosen machine for maximum calories. Rest for three minutes and repeat two more times aiming to hit the same calorie target each time.

Tips:

This has a long rest period for a reason - give the max cals everything you have and earn that recovery! Go for a weight that challenges you but you can move safely and efficiently - maybe 15-25kg.

Scales:

Toes to barbell can be substituted for leg raises, the other movements are un-scaled!