EQUIPMENT OPTIONS
Bicep Curls
Barbell, dumbbells, cables
Calf Raises
Leg press, barbell, smith machine, dumbbell, kettlebell, bodyweight
Chest Press
Fixed resistance, dumbbells, cables, TRX, push ups
Deadlifts
Barbell, trap bar, kettlebell
Depth Sumo Squats
Kettlebell, dumbbell, bodyweight
Glute Bridges
Barbell, resistance band, single leg, bodyweight
Lateral/Front Raises
Dumbbells, cables, resistance band
Lunges
Barbell, dumbbell, kettlebell, weight plates, bodyweight
Neutral Row
Barbell, dumbbells, fixed resistance machine, cables, TRX, inverted row, kneeling single arm row, resistance band
Pec Flyes
Fixed resistance, dumbbell, cables
Pull Ups
Assisted pull up machine, resistance bands, pulldown machine, bodyweight pull ups
Romanian Deadlifts (RDL)
Barbell, kettlebell, dumbbell, weight plate, bodyweight, single leg (balance or kickstand
Shoulder Press
Fixed resistance machine, barbell, dumbbells, cables, resistance bands
Split Squats
Kettlebell, dumbbell, weight plates, body weight
Squats
Barbell, dumbbell, kettlebell, bodyweight
Straight Arm Pulldown
Cable, resistance bands
Tricep Extensions
Cable pushdown, cable overhead extension, dumbbell/plate overhead extension, barbell skullcrusher, bodyweight dips
Upright Row
Barbell, dumbbells, ketllebell, cables, resistance band