Equipment Options

Bicep Curls

Barbell, dumbbells, cables

Calf Raises

Leg press, barbell, smith machine, dumbbell, kettlebell, bodyweight

Chest Press

Fixed resistance, dumbbells, cables, TRX, push ups

Deadlifts

Barbell, trap bar, kettlebell

Depth Sumo Squats

Kettlebell, dumbbell, bodyweight

Glute Bridges

Barbell, resistance band, single leg, bodyweight

Lateral/Front Raises

Dumbbells, cables, resistance band

Lunges

Barbell, dumbbell, kettlebell, weight plates, bodyweight

Neutral Row

Barbell, dumbbells, fixed resistance machine, cables, TRX, inverted row, kneeling single arm row, resistance band

Pec Flyes

Fixed resistance, dumbbell, cables

Pull Ups

Assisted pull up machine, resistance bands, pulldown machine, bodyweight pull ups

Romanian Deadlifts (RDL)

Barbell, kettlebell, dumbbell, weight plate, bodyweight, single leg (balance or kickstand

Shoulder Press

Fixed resistance machine, barbell, dumbbells, cables, resistance bands

Split Squats

Kettlebell, dumbbell, weight plates, body weight

Squats

Barbell, dumbbell, kettlebell, bodyweight

Straight Arm Pulldown

Cable, resistance bands

Tricep Extensions

Cable pushdown, cable overhead extension, dumbbell/plate overhead extension, barbell skullcrusher, bodyweight dips