METCON TWENTY-FIVE
15 burpees
30 single arm hang snatch
30 overhead lunges
10 burpees
20 single arm hang snatch
20 overhead lunges
5 burpees
10 single arm hang snatch
10 overhead lunges
Kit needed:
One dumbbell
Standards:
Perform all the exercises from top to bottom.
Use a weight that you can get at least 10 unbroken reps out, about 5-10kg
Tips:
This is tough but quick and every round the reps get smaller so keep your eyes on the prize!
Scales:
The weight is the main scale.
Overhead lunges can be regular lunges.