METCON EIGHTEEN
20 calorie row
15 kettlebell swings
10 box jumps
x 3
Kit needed:
Rower
Kettlebell
Box / Step
Standards:
This is 3 short rounds of maximum effort and maximum pain.
Work through the exercises in order and repeat 3 times as quickly as possible.
Tips:
20 calories is a lot on the rower so push for a strong pace but don’t set off too quick or you’ll burn out! Steady pace your first round so you know how much more you can give in rounds 2 and 3!
Scales:
You can step up instead of box jump.
You can burpee box jump if you want to make it a little harder? No pressure.