CARDIO TEN
10km bike
5km run
10km bike
Kit needed:
Bike, stationary bike, wattbike, assault bike
Skill mill, treadmill, track
Standards:
Cycle, run, cycle - back to back to back.
Tips:
This is steady from start to finish - push your pace and challenege yourself but there are no sprints or spurts.
Best performed outside, but if you do it in a gym just make sure you put some resistance/gradient onto your bike and treadmill - even if it’s just for part of the distances!
Scales:
You can reduce the distances if you need but stick with the same ratio
eg Cycle 6km, run 3km, cycle 6km.